Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

per 100 gram

Water56.8g
Energy239.0kcal
Energy1000.0kJ
Protein27.4g
Total lipid (fat)14.1g
Ash1.1g
Carbohydrate, by difference0.6g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe3.3mg
Magnesium, Mg27.0mg
Phosphorus, P236.0mg
Potassium, K376.0mg
Sodium, Na93.0mg
Zinc, Zn10.42mg
Copper, Cu0.166mg
Selenium, Se33.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.078mg
Riboflavin0.273mg
Niacin4.127mg
Vitamin B-60.417mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-123.96??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU24.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated4.817g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.011g
14:00.283g
16:02.668g
17:00.127g
18:01.726g
20:00.003g
24:00.011g
Fatty acids, total monounsaturated6.354g
14:10.096g
16:1 undifferentiated0.467g
17:10.135g
18:1 undifferentiated5.632g
18:1 c4.934g
18:1 t0.698g
20:10.024g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.476g
18:2 undifferentiated0.4g
18:2 n-6 c,c0.348g
18:2 CLAs0.052g
18:3 undifferentiated0.027g
18:3 n-6 c,c,c0.027g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.046g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.698g
Fatty acids, total trans-monoenoic0.698g
Cholesterol86.0mg
Tryptophan0.307g
Threonine1.291g
Isoleucine1.276g
Leucine2.362g
Lysine2.625g
Methionine0.741g
Cystine0.279g
Phenylalanine1.099g
Tyrosine1.021g
Valine1.369g
Arginine1.866g
Histidine1.027g
Alanine1.699g
Aspartic acid2.67g
Glutamic acid4.48g
Glycine1.348g
Proline1.229g
Serine1.128g
Hydroxyproline0.187g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg